Top 7 Reasons Why You Should Listen To Music Everyday
By: Emily Lopes For MusicThinkTank. Music is an important part of people’s life and it will stay like that. Well, after reading this article it will probably become an even more important part of your life. Music has many benefits it provides on the human health and mood, and all benefits are useful. As the answer to all of that, you should listen to music daily, rather than occasionally. In addition, the type of music you listen may have specific advantages.
1. Music helps you concentrate better
Music can easily help you focus better and allow you to use additional concentration capabilities, you thought you never had. The study, conducted back in 2007, by the Stanford University discovered that especially baroque music has this benefit. Type of music, from this period, isn’t as important as the rate and the melody. You will need soft and gentle music that calms you. After it calmed you, your focus will be better and your brain will be capable of memorizing much more.
Classical music has been linked to the aforementioned benefit a few years ago. In general, all types of it have benefits, therefore it should be listed daily.
2. Makes you feel better
Playing games and listening to the music you like will simply have an astonishing effect. First of all, music will relax you, especially when you listen to the music type you like. This fact actually has been approved by the study from 2011. Music affects the brain, in releasing more dopamine, a hormone that improves your mood.
In general, all kinds of music have this property, but it is important to listen to the kind you prefer. Listening to the music that you don’t like may have an opposite effect.
3. You will exercise more
Have you ever wondered why all gyms, play music all the time? Have you also wonder why all of them play a similar type of music. It is because music helps us exercise more and for a longer period of time. There are a few ways music affects you while exercising. As we already mentioned, it makes you feel calmer, therefore you will be more comfortable in doing the same thing for a longer period of time. Then, it gives you the motivation to exercise longer.
The bottom line with music and exercising is that they are things that must be connected every single time. Exercising without listening to the music won’t be as successful as you would like.
4. Boosts your creativity
Being creative is more than just possible and simple, but it can be improved. For example, listening to the music can help you see new things and get new ideas. How? Each word in the song is paired with a specific tone. When paired, they activate specific centers in the brain. The bottom line is that listening to the music will make your brain develop fresh ideas. If you have a job that demands creativity now you know what to do.
Different genres of music will have different properties. Gentle and classical music is the most beneficial in this case. Heavy metal music is beneficial in a completely different way.
5. Relieves pain
How it is even possible that music can relieve pain? Actually, this is one of the most important benefits music has. In any single study, ever conducted, music has been related to the lower amounts of pain. People who suffer from fibromyalgia should use music in even higher amounts. It is known that they should listen to the music 2 hours per day.
Soft music is the one that relieves the pain the most. Other types are beneficial, but slightly less. Hard and loud music won’t have this effect. In a matter of fact, it may have a completely different effect.
6. Social skills improvement
If you listen to the music every day, chances are higher you will get more friends. You will also learn how to be better in social life and how to make new friends easily. Because you will be in places where people with the same music taste come, you will meet people with the same opinions and same characters. All of this is mandatory if you are looking for new and important friends.
7. Music affects your unborn baby as well
There are many people who believe that music affects unborn babies as well. A few years back, this claim was confirmed by a study, conducted in the United States. They proved that babies who listened to the music, while they were unborn, slept much better that babies who didn’t listen to the music.
This advantage is especially useful for mothers who have a busy lifestyle. As usual, it is recommended to use soft music that will relax you and your baby. In addition, don’t listen to the music late at night.